6 Surprising Foods That Raise Cholesterol

High levels of cholesterol is becoming a major problem in the UK, with many people simply not being aware of the type of foods that cause it. You may know that butter, high-fat meats, pies, and pizzas can cause the problem, but here are a few other common but lesser-known causes: 1) Cinema Popcorn –…

How to Avoid Your Parents’ Illnesses

Many things like hair colour, eye colour, and skin colour are passed onto us from our parents, and this is also true of some illnesses such as Huntington’s (which involves a change in a single gene and results in a 50/50 chance of inheritance). However, not all illnesses fall into this category, and many can…

10 Little-Known Tips for Better Sleeping

Sleep is one of the most important factors for a better body & mind. Depression, Productivity, Skin Ageing, Weight Gain, Heart Disease, and Stroke have all been linked to a Lack of Sleep (amongst many more). If you’re having trouble sleeping or you’re not sleeping enough (research pretty much unanimously recommends 7-9 hours of sleep…

15 Simple Tricks to Avoid Everyday Pain

Back Pains, Neck Pains, and Headaches are big problems for many of us that don’t spend their days hunting in the wild – as we were designed to do! At the Club, we’ve been looking at Reducing Aches and Pains for quite some time, so we thought we’d put together a few simple things you…

25 Most Popular Healthy Meals & Recipes

We recently came across an interesting article I thought I’d share with you: Fitsugar.com have compiled a list of 25 of the Most Popular Healthy Meals of All Time on Pinterest. See if you find any inspiration in any of them, and if not, it’s still interesting to see what Healthy Foods others around the…