We have 2 Vibrogym Evolution Vibration Plates which offer the most efficient exercise workouts available.  Are you time poor – 20 minutes on a Vibration plate will give you the equivalent of a full 60+ minutes workout.

Working all muscle groups using vibration training will help to increase bone density – important to fighting osteoporosis, helps to burn fat, reduces cellulite, and enables collagen to become more abundant.  It is effective in increasing circulation and helps to alleviate pain.   A common problem amongst adults in the UK are back complaints, mainly caused by our life styles and postures.  The Vibrogym can assist in developing a better posture to alleviate excessive pressure in the lower back.  It is also an ideal method to regain muscle fitness for runners and other sports people.

Please join us for a free 15 minute trial before moving onto a personalised exercise plan.